Lets Workout!

Whew!
Thanks to Brian Atteberry of Results in Edmond, OK for putting me on a great workout program! I am like so many people that find it hard to get motivated enough to leave the house to workout, but after I am done I feel great! Currently, I am trying to cut my body fat percentage down and work towards lean, defined muscles. Muscles that will look great in a swimsuit!
Part of changing my body also includes changing my diet. I am eating a high protein, high fiber, low low fat diet and its a struggle. No one loves junk food and Mtn Dew more than me! But I am sticking to it and also drinking Whey Protein. Yuck. I really have already noticed a difference in they way I feel on my new diet. And no mom, that change would not be more grumpy! :-)

Something for you to try- Don't do the same workout everytime! Its gets dull and over time your body becomes more used to it which actually lessens the workouts effectiveness! So shake things up!